new.png
DSC_0818_v2.jpg
Dollarphotoclub_73946661.jpg
Dollarphotoclub_71245851.jpg
Dollarphotoclub_59982239-copy.png
new.png

Life Lived Healthy!


Well & Inspired is your answer to getting the motivation and direction you need to be your BEST self!

SCROLL DOWN

Life Lived Healthy!


Well & Inspired is your answer to getting the motivation and direction you need to be your BEST self!

MEET JESSICA

My name is Jessica Miller. I am a mom, wife, professor, and business owner who has a true passion for fitness and nutrition and feeling the best you can! Well & Inspired was created out of my desire to reach a greater audience and bring to you the enthusiasm and motivation for healthy living that I have personally and professionally been sharing for over 10 years. I have my Bachelor’s degree in Exercise and Sports Science, as well as my Masters degree in Health Promotion and Health Behavior. Having the experience of being involved with wellness centers, fitness facilities and hospitals, I have spent years counseling women with a variety of eating behavior issues and creating healthy lifestyle programs for weight management clinics. As a solo venture, I’ve also owned and managed a fitness facility where I designed fitness, nutrition, and wellness programs for numerous clients. Currently, I am a part-time college professor teaching online classes in health, nutrition, and behavior change. Between my educational background and professional ventures, I have had the opportunity to work with people of all ages and levels of health. Well & Inspired allows me to share my expertise, excitement, and energy for living a healthy life with all of you!


IMG_3616.jpg

MY RECIPES

Easy and healthy ideas for meals, snacks and treats at home or on the go!

DSC_1131.jpg

MY WORK

Sharing their success, how these programs helped clients set and achieve their goals.

IMG_4921.jpg

MY FAMILY

Learn how to incorporate fun fitness activities into your family life.


DSC_0818_v2.jpg

Free Consult!


Let me walk you through my one-on-one process. 

Free Consult!


Let me walk you through my one-on-one process. 

Want to learn a little more about what Well & Inspired has to offer you?

With my initial free consultation, I will walk you through the process step-by-step and show you how you can gain energy, create healthier habits, and realize your true capacity for feeling and living well. We will discuss your goals, your lifestyle, and what you want and need. Based on our discussion, I’ll then develop an integrated plan designed just for you. Let’s get you living healthy today! Sign up for my complimentary 50-minute session and we’ll be well on our way to having you achieve your goals.

So what does it mean to be healthy & how do we achieve it?

Nutrition and fitness are vital components of the equation, as are spiritual and emotional health, but at the end of the day health means something different to each of us. Health is a very individual concept and Well & Inspired is here to help you achieve whatever that concept means to you. Are you looking to change your eating behaviors? Bored or frustrated with your current fitness routine that’s no longer yielding results? 

DSC_0866.jpg

Looking for motivation to create a healthier lifestyle?

These are some of the questions that so many of us have and Well & Inspired is here to provide you with individualized information and the tools to answer them. Together we can find what works for YOU! Through personal, one on one conversation, programs are tailored to each person’s goals, with flexibility and convenience to fit your lifestyle. Let’s get started living the good life today and plan for an even better tomorrow!

Invest in yourself. Each program is catered to you!

Well & Inspired is here to meet your needs, schedule, and lifestyle. Every program is customized and designed just for you. We’ll discuss your health goals and how we can accomplish them together—I want to create a plan that works for you! Since my goal is to help you meet your goal(s), that includes doing so in whatever manner works best for you, be that in person (if you’re local) or via phone, Skype, or email.


Still have questions? Send me a private message:

Dollarphotoclub_73946661.jpg

Well & Inspired Packages


Well & Inspired Packages


Well & Inspired packages are customized and designed based on each individual. There is no one package fits all. The following packages are a starting point, but if you don’t see what you want here, contact me and we can work together on creating a plan that fits your needs. Consultations are done in person (local), online, or telephone. *Sessions are prepaid, scheduled in advance, and require 24 hours notice to cancel or reschedule. Each session will set the stage for positive lifestyle change. I want to know how I can best support you. 

We will discuss a variety of health topics; sessions may include, but are not limited to: evaluating your personal health history, establishing an eating plan specific to your needs, dietary constraints, creating menu ideas and meal planning tips, finding realistic and practical ways to incorporate activity into your schedule, and successful goal setting. Each session will offer added support and will build off of what best works for you, giving you the tools you need to stay on track and continue achieving your goals.

SIX PACK FOR SUCCESS
419.00

Six hours of one-on-one consultations.

Well & Inspired packages are customized and designed based on each individual. There is no one package fits all. The following packages are a starting point, but if you don’t see what you want here, contact me and we can work together on creating a plan that fits your needs. Consultations are done in person (local), online, or telephone.

Quantity:
I'm Ready!
FOUR FOR THOUGHT
279.00

Four hours of one-on-one consultations.

Well & Inspired packages are customized and designed based on each individual. There is no one package fits all. The following packages are a starting point, but if you don’t see what you want here, contact me and we can work together on creating a plan that fits your needs. Consultations are done in person (local), online, or telephone.

Quantity:
I'm Ready!
MINI SIX PACK FOR SUCCESS
210.00

Six (30 minute) one-on-one consultation sessions.

Well & Inspired packages are customized and designed based on each individual. There is no one package fits all. The following packages are a starting point, but if you don’t see what you want here, contact me and we can work together on creating a plan that fits your needs. Consultations are done in person (local), online, or telephone.

Quantity:
I'm Ready!
POWER HOUR SESSIONS
85.00

For when you just need an hour to get you back on track.

Well & Inspired packages are customized and designed based on each individual. There is no one package fits all. The following packages are a starting point, but if you don’t see what you want here, contact me and we can work together on creating a plan that fits your needs. Consultations are done in person (local), online, or telephone.

Quantity:
I'm Ready!
Dollarphotoclub_71245851.jpg

Subscribe to a new you!


Subscribe to a new you!


• Want to join an amazing group of people who have similar goals to you?

• Do you want to connect with people who are also getting fit and healthy—a place where your can share your ideas, voice your concerns, and get your health related questions answered?

Then this is the place for you! Let’s get you started on focusing on what YOU want and need and begin creating your healthy habits!

Dollarphotoclub_59982239-copy.png

Blog


Blog