1. Find Your  Focus
Enough with worrying about weight! Focus on your health and ways to feel your best. Get more sleep, move more and make better food choices.

2. Progress Not Perfection
Don't beat yourself up for not being perfect. We all will have good days and bad days. Don't overwhelm yourself . Take it one minute and meal at a time.

3. Educate Yourself
Take some time to learn  about what can work for you. Incorporate your own interests and ideas into your health routine and you will be more likely to stick to it.

4. Change Your Mind
Begin to change your thoughts and you WILL change your body. Our mind is our most powerful tool in our success. Think positive and believe you can achieve your goals.

5. Become a Lifer
Repeat after me. No more diets! Make a lifestyle change not just a quick fix. Making small changes each day, will give you big results.

6. Get Inspired
Find motivation to keep yourself going! Get a workout buddy, start journaling or join a health challenge. All of these can help you keep you focused and on track.

7. Do It For You
It's all about you. You deserve to be healthy and happy. Start taking some 'me' time to begin creating an even better version of you.