We all want to live a life that healthy and full of energy right? When it comes to living a healthy lifestyle, quality over quantity is the focus. It's more than just what you eat and how you exercise. Your stress level and how you handle stress, your emotional well-being, the amount of sleep you get or lack there of, all  play a role in your overall health. While doctors and physicians play a very important part in maintaining and improving our health, as a health coach I can teach you preventative measures to improve your health and overall wellness.

Today doctors do not have enough time to spend with each patient individually going over nutrition, exercise and general lifestyle management. As a health coach I can help you fill that gap. I can help you understand how your doctors treatment plan will impact your life and overall wellness. 

You may be thinking 'Well, I have a personal trainer isn't that the same thing?' Actually, they may not always go hand in hand ( I know this because I have over 10 years experience in this area)  Some personal trainers tend to tell clients how much to exercise and in some cases, what to eat and that's all. As a health coach I will do that as well as help you make healthy choices that will improve your lifestyle, by teaching you how to reduce your stress, increase rest, and focus on improving the overall quality of your life.

For many people, health coaching is about how to eat better, lose weight or feel more energized. But it can also be used for more specific problems and illnesses. There’s so much conflicting information out there that can be confusing, overwhelming and can leave you even more stressed!  I can help you decipher all the information and provide you with an individualized program that is specific to your needs and health goals, making your success part of our plan.