Mother’s Day Wellness Basket
All you have to do is 'like', comment AND share this on my Well & Inspired Facebook page www.Facebook.com/wellandinspired to be entered to win!
5- Day Supply of Shakeology
“your healthiest meal of the day”
Hydration is so important
Be a snack packer – hunger leads to bad choices
Write down your goals, log what you eat, track your daily exercise.
Writing things down is so important.
Gardening Gloves and Seed Packets
Use this container to plant an herb garden.
Everything tastes better with fresh herbs.
Moderation is key. A small piece of chocolate after dinner is perfectly fine. Keep it in the freezer and sit and enjoy a piece each night.
Join one of my free online Facebook groups for all the support and motivation you’ll need