Mother’s Day Wellness Basket

 All you have to do is 'like', comment AND share this on my Well & Inspired Facebook page to  be entered to win!


5- Day Supply of Shakeology

“your healthiest meal of the day”



Water Bottle

Hydration is so important



Food Containers

Be a snack packer – hunger leads to bad choices




Write down your goals, log what you eat, track your daily exercise.

Writing things down is so important.



Gardening Gloves and Seed Packets

Use this container to plant an herb garden. 

Everything tastes better with fresh herbs.



Chocolate Bar

Moderation is key.  A small piece of chocolate after dinner is perfectly fine.  Keep it in the freezer and sit and enjoy a piece each night.



Online Support

Join one of my free online Facebook groups for all the support and motivation you’ll need